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GET FIT

WITH THE FORT

Self paced walking and exercise program.

Earn points and rewards for achieving specific milestones

Brochure

Registration Form

Monthly Log

WALKING

Citizens are welcome to walk in the Armory Gymnasium.

The gym is opens at 7:30 a.m. Monday through Friday.

(12 laps equal 1 mile. )

Tower Park and Highland Hills Park offer miles of walking trails. There is also a beautiful "Landmark Tree Trail" near Carmel Manor.

AEROBICS

Various aerobic/exercise classes are taught year round.

There is a small fee payable each class.

Classes are currently offered on Monday and Thursday evenings from 6 pm to 7 pm in the Armory Gymnasium. Cost is $2 per class. Pay as you go.

The Recreation Department is now offering Tai Chi classes throughout the year. For current dates and times check the newsletter or call the Recreation Office at 781-1700.

TAI CHI

Tai Chi, an ancient exercise form of China, fills with traditional connotation of philosophy. As one of the most important branches of Chinese Kung Fu, Tai Chi emphasizes the harmony, the balance and the unity between people and nature, and promotes the healthy development of people both physically and mentally. If you insist on it for long time, you will keep vigorous energy, and enhance the immunity of your body. So it is a perfect and riskless exercise form and suits everyone for life.

GET FIT WITH THE FORT Self paced walking and exercise program. Earn points and rewards for achieving specific milestones Brochure Registration Form Monthly Log
	WALKING Citizens are welcome to walk in the Armory Gymnasium. The gym is opens at 7:30 a.m. Monday through Friday. (12 laps equal 1 mile. ) Tower Park and Highland Hills Park offer miles of walking trails. There is also a beautiful "Landmark Tree Trail" near Carmel Manor.
AEROBICS Various aerobic/exercise classes are taught year round. There is a small fee payable each class. Classes are currently offered on Monday and Thursday evenings from 6 pm to 7 pm in the Armory Gymnasium. Cost is $2 per class. Pay as you go.


		The Recreation Department is now offering Tai Chi classes throughout the year. For current dates and times check the newsletter or call the Recreation Office at 781-1700.
TAI CHI Tai Chi, an ancient exercise form of China, fills with traditional connotation of philosophy. As one of the most important branches of Chinese Kung Fu, Tai Chi emphasizes the harmony, the balance and the unity between people and nature, and promotes the healthy development of people both physically and mentally. If you insist on it for long time, you will keep vigorous energy, and enhance the immunity of your body. So it is a perfect and riskless exercise form and suits everyone for life.